91: The role of flexibility in our lives with Lindy Royer

Lindy Royer is my mentor and friend. She helped me begin my Pilates journey years ago. Lindy was the one who inspired me to become an instructor and then took a chance on me by hiring me for my first instructor role in her studio.

As a seasoned Pilates instructor and physical therapist, Lindy brings a wealth of experience to this conversation. This is why she’s helping answer several questions from our members.

In this episode, we discuss the role of flexibility in our lives, the best exercises for the lower back, and how to age well. You won’t want to miss out on hearing directly from Lindy’s expertise. Press play to listen.