#270 Full Sauna Guide - Benefits of Sauna and How Much Sauna to Take
This episode is a full guide to sauna.
Timestamps:
- 00:22 What Is the Sauna
- 01:13 What Happens in the Sauna
- 04:28 WHat the Sauna Does
- 07:42 Sauna and Heart Disease
- 11:50 Sauna and Neurodegeneration
- 14:46 Sauna and Immune System
- 16:00 Sauna and Working Out
- 19:45 Sauna and Depression
- 20:43 Sauna and Detox
- 22:50 Dangers of Sauna
- 26:18 Sauna Benefits Timeline
- 35:35 Minerals Lost in Sauna
- 39:28 Dry Sauna vs Steam Sauna
- 41:33 Infrared Sauna vs Traditional Sauna
- 42:54 Benefits of Infrared Sauna
And much more
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Show Notes- Lucas Aoun's Natural Testosterone Optimization Course 10% OFF
- The Immunity Fix on Amazon
- Get Magnesium Breakthrough for a 10% Discount!
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- Use Code SIIM for a 10% Discount on the KAATSU Bands
- My New Book Stronger by Stress
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- Metabolic Autophagy Audiobook
- Metabolic Autophagy Master Class
- Total Sleep Optimization Video Course
- Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
- Get the Metabolic Autophagy Program
- Keto Adaptation Manual Book
- Watch the Biohacking Bootcamp Videos on Patreon
- Body Mind Empowerment Handbook
- Keto Fit Program
- Keto // IF Program
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