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In this episode, Cameron and Ben talk about how maximizing your training on limited starts in the little pockets of time outside of your session. It’s about how you can adapt better to the work you're putting in.  Focusing on sleep and nutrition are the most fundamental ways to improve your adaptation ability. How can you microdose fitness, movement, and mobility to augment your gains in the gym?  There’s always room to squeeze in a quick stretch, get a walk with the dog, or even do a few quick burpees.  It all adds up. Lastly, we look at the training itself: from the session flow, to how to layout your week, to ways to cut down on transition points in your workouts. ______________________ Listen with Show Notes: https://zoarfitness.com/podcast/032/ Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/ The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/ 1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/ Movement Breakdowns: https://www.zoarfitness.com/movements/ Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/ Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/ Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/ Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/ Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show (https://zoarfitness.com/get-a-coach/)