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Dr. Bob Ruano is a 5x Crossfit Games Athlete, 4th fittest man in the world, Chiropractor with Innovative Back Solutions, dad, and husband. Bob recently started a podcast named the "Fitness & Friends Podcast" and invited me to be a guest. We enjoyed our conversation so much, we let our conversation spill over onto Write it Down! Bob has a lot of grit and grind. In 2015, Bob made his debut in the Crossfit Games and to his surprise placed 13th in his division. From there, he got the bug to become more competitive in the games and kept coming back for more. He shares with us the mentality and nutritional changes he made along the way and how to us adversity as a springboard for better days. Dr. Bob also debunks some myths about chiropractic care and shares the simple science behind getting adjusted. Bob is knowledgeable in many areas of life and takes us on a deep dive to better yourself and apply tangible disciplines in your daily life. For more, sit back, relax, and get your pens ready!!

https://games.crossfit.com/athlete/76101
https://www.gainesvilledrx.com/
Instagram: @drbobruano
Youtube: https://www.youtube.com/user/drx90000