Taking Your Fitness Online
Fitness in the digital age isn't a new phenomenon...It's actually been a thing for quite a while. Coach Amy and Olivia sit down to chat through what it looks like to take your fitness onine. What are the benefits? What are the not so awesome pieces of it? How does your mindset shift everything? This episode is also aired on The Nasty Girls Podcast ???????? Stay healthy, --your favorite place to sweat #madeintheburg Welcome to the Boom Show. This is a production of Burg CrossFit and is intended to bring amazing content, happenings at Burg and just general badassery things. Not a member? Want to be? We've got 3 locations so check us out at www.burgcrossfit.com @burgcrossfit @burgcrossfitnorth @burgcrossfitsunbury Like us? Love us? Leave us a review and you'll get 10% more fit just by being awesome ????????