What's Happening With Programming: New 6 Week Cycle
What's up with programing? We've got a fresh 6 week OLYMPIC WEIGHTLIFTING CYCLE on tap for you lovely people! Monday 1 rep max Clean and Jerk 1 rep max Snatch Tuesday Burg Test 1.0 600m Run 21 Back Squats 185/125 600m Run 15 Front Squats 135/95 600m Run 9 Overhead Squats 20min Cap Make sure you get these "test-in" workouts done at some point during this coming week if you're not able to hit class on Monday and/or Tuesday. We're also launching a new Recovery Program! Super stoked for this. If you're feeling a bit wrecked or pooped from the week (load vs. capacity, y'all) hit this active recovery at some point in the week. Questions? Holler Stay healthy, --your favorite place to sweat #madeintheburg Welcome to the Boom Show. This is a production of Burg CrossFit and is intended to bring amazing content, happenings at Burg and just general badassery things. Not a member? Want to be? We've got 3 locations so check us out at www.burgcrossfit.com @burgcrossfit @burgcrossfitnorth @burgcrossfitsunbury Like us? Love us? Leave us a review and you'll get 10% more fit just by being awesome ????????