Injury Prevention: How To Stay Out of Pain
A little switch up coming at ya.... Today's episode is hosted by the spunky Jeff Gresko and the dashing Kris Francisco. They get into the topic of injury and injury prevention. How can you tell the difference between pain and soreness? What are some signs of when to, maybe, back off and recover a bit better before pushing through? Some serious knowledge ???? Stay healthy! --your favorite place to sweat #madeintheburg Welcome to the Boom Show. This is a production of Burg CrossFit and is intended to bring amazing content, happenings at Burg and just general badassery things. Not a member? Want to be? We've got 3 locations so check us out at www.burgcrossfit.com @burgcrossfit @burgcrossfitnorth @burgcrossfitsunbury Like us? Love us? Leave us a review and you'll get 10% more fit just by being awesome ???????? ???? HYBRID GAMES ???? March 28-29, 2020. We are SO stoked for this 2 day, same-sex 3 person team COMP. Our team has been hard at work detailing out the specifics of each workout, locations, sponsorships, etc etc. It’s going to be next level. Make sure you sign your team up ASAP Workouts + Standards videos have all dropped ???? SIGN UP: https://www.boxtribetracker.com/3222/reg/