Episode 1: Welcome to Metabolic Academy
In this episode, we discuss the importance of Metabolic Academy, and on how we are striving to educate everyone on Metabolic Training through this season's podcast. We also discuss Director of Training, Tim O'Connor's, introduction to Metabolic Training, why we don't feel you ever need a barbell again, and a brief overview of "how" we design our training blocks. Please give a listen, review, and share!