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1:34  -- What is breathwork as a practice? 3:03 -- How is breathwork like CrossFit? 3:43 -- Robert shares his (dozens!) of certifications in coaching 6:45 -- CrossFit Journal on having an affiliate in your garage 7:38 -- CrossFit Anahola 8:06 -- XPT With Laird Hamilton 8:23 -- How Robert first found Wim Hof 11:55 -- Why Robert decided to become a Wim Hof instructor 16:02 -- Britt’s experience taking the Breathworks class 17:27 -- Some predisposed concepts of exposure therapy and breathworks 18:15 -- Definitions of cold exposure and breathworks 19:10 -- How hot and cold exposure works physiologically 19:37 -- Mind over body 23:23 -- How CrossFitters can benefit from breathing techniques 28:10 -- Different, trusted sources of breathwork 29:40 -- Robert’s daily practice  32:15 -- How breathing can influence your state for competition 35:17 -- A message for skeptics of breathwork and cold exposure  36:45 -- Wim Hof Method 38:14 -- OC Ice Club and Friday Night Happy Hour at Sixth Sense in Costa Mesa, CA 39:15 -- How to find Robert online 40:58 -- Traction by Gino Wickman 41:25 -- How to Win Friends and Influence People by Dale Carnegie 42:44 -- What Doesn’t Kill Us by Scott Carney 42:44 -- Vice Documentary on Wim Hof  43:45 -- Todd Nief From Coach to Business *Jessica gets the name wrong in this episode. Todd forgave her.  47:15 -- Wim Hof Fundamentals February 1 at Sixth Sense in Costa Mesa, CA  Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/. Follow Jessica Danger: https://www.instagram.com/mamadanger/. Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/.  Follow Robert van der Heyden:  https://www.instagram.com/askrobertvdh/  .