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Natalie Brunoforte is registered dietitian and nutrition coach that helps moms navigate all the challenges and gifts that come with motherhood. In this episode, we chat about combatting mom guilt, how to incorporate your children in cooking and she shares her own experiences as a new mom and what the postpartum journey was like for her. She also provides tactical tips on how to help improve positive self talk. Natalie's most important takeaway is the reminder that everyone's journey is different. You can never compare someone's journey to yours. Focus on where you are now and continue to progress in your relationship to food, loving your body, and on being the healthiest version of yourself.  Find Natalie on Instagram @themomdietitian and her Facebook group here. Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here! Find me on Instagram @eatandascendRecorded on Tuesday, September 1, 2020.