163: QaA—Peace with Food During the Holidays
In this episode, Paige answers a few questions about food and the holidays. Here's an outline of the talking points for this episode: When you've been told you need to lose weight but also need a healthy relationship with food Resolutions and how they can be potentially dangerous How to discuss IE with family to help alleviate meal pressure When you feel like you had IE down and then went nuts on food on Thanksgiving Links mentioned: Positive Nutrition® Academy: online courses and webinars Donate to the podcast Positive Nutrition Blog Follow Paige on Instagram