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We’re back with another episode of The KetoHacking MD Podcast with your hosts Jimmy Moore and Dr. John Limansky. In this podcast John offers Jimmy some practical strategies for Jimmy’s sabbatical. “In a way you’re already dialed in to all of the bio-hacks that we use here, so it will be interesting to see how your labs will look when you return just from stress reduction.” - Dr. John Limansky “People say ‘all these health leaders are so healthy’. Let me tell you, this is one of the most unhealthy things you can do.” - Jimmy Moore Paid advertisement Listen in today to hear Jimmy and John talk about what Jimmy has learned so far from just slowing down, what he expects on his sabbatical, why health care is one of the most unhealthy careers to choose, biohacks and how they can help, learning how to manage your day to day stress, dealing with online stress, why tracking health data after a while can start to add stress, taking time to look inward and reflect during time away, and much more. Paid advertisement Are you interested in taking your low-carb, moderate protein, high-fat, ketogenic diet to the next level? You’ve come to the right place. Here we tackle topics that can help you get the most out of your keto lifestyle. The Ketohacking MD Podcast is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Dr. John Limansky from ketohackingmd.com who bring you unique hacks to turbo charge your ketogenic lifestyle each and every Friday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE.