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Susan Watson, RD is interviewed by CBC Radio host Laurie Hoogstraten on why setting goals and resolutions can be misleading verses forming new healthy habits.  She talks about instead of setting a goal to stop eating out for lunch at work, you can form a healthy habit of cooking extra food at supper and packing it up for lunch the next day. The key to forming lasting habits is to make task or habit small and easy to achieve, but meaningful enough to make a difference. ✖ Thanks so much for listening ✖ ???? SOCIAL MEDIA LINKS ???? ——————————————————————————————— ✖ SOCIAL MEDIA ✖ https://www.instagram.com/alittlenutrition/ https://twitter.com/LittleNutrition https://www.facebook.com/alittlenutrition/ https://www.pinterest.ca/littlenutrition/ ✖ WEBSITES ✖ www.alittlenutrition.com ●  www.getmealprepped.com  ● courses.nutritionacademy.co ✖ FOR COACHING SERVICES INQUIRIES ✖ ● info@alittlenutrition.com ● ———————————————————————————————