GMP 004: 7 Ways to cut or reduce FAT in a recipe (part 1)
When it comes to calories, all fat sources are fairly equal. Each gram of fat provides 9 calories. This is more than double than what you get from protein or carbohydrates. So, whether it's butter, margarine, lard or olive oil, they all provide the same ‘amount' of calories. BUT, not all fats are created equal in their nutritive qualities. Get our recipe makeover guide with all the top ingredient swaps: http://bit.ly/2zPx5tc