#79: Stop Doing Exercise Just to Burn Calories
In today's episode I share why looking at exercise as just a way to burn calories is so surface level and why exercise truly matters for weight loss and living a healthy lifestyle. Join the Macros for Moms Facebook Group gg www.facebook.com/groups/momisthenewstrongclub Is Macro Counting for you? Guidewww.momisthenewstrong.com/getstarted 3 Reasons Why Lifting Weights is Better For Fat Loss Than Cardio https://podcasts.apple.com/us/podcast/20-3-reasons-why-weight-lifting-is-better-for-fat-loss/id1451014446?i=1000437465752