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Sign up for the 2021 Goal Planning Masterclass (Wednesday Dec 30th 3:00pm CT replay will be available if you can't make it live) gg www.momisthenewstrong.com/2021 Learn more and sign up for the Kickstart Your Fit Mom Lifestyle 6 Week Group Coaching Experience (Starts December 4th) gg www.momisthenewstrong.com/signup Join the Macros for Moms Facebook Group gg http://www.facebook.com/groups/momisthenewstrongclub  Podcast Episodes Mentioned #34 Protein 101https://podcasts.apple.com/us/podcast/34-protein-101-how-much-simple-ways-to-eat-more/id1451014446?i=1000452547469  #1 5 Easy Steps to Finding Your Perfect Diet https://podcasts.apple.com/us/podcast/1-5-easy-steps-to-finding-your-perfect-diet/id1451014446?i=1000428739440  #20 3 Reasons Why Weight Lifting is Better Than Cardio for Weight Loss https://podcasts.apple.com/us/podcast/20-3-reasons-why-weight-lifting-is-better-for-fat-loss/id1451014446?i=1000437465752  #74 Why You Should Keep a Food Diary https://podcasts.apple.com/us/podcast/74-why-you-should-keep-food-diary-even-if-you-are-not/id1451014446?i=1000499037583 #70 My Meal Planning Method https://podcasts.apple.com/us/podcast/70-my-meal-planning-method-tips-to-save-time-money/id1451014446?i=1000493781012