59. How to Reset Mindfully

This week, we’re running The Fix: our one-week reset program. As we all begin to reenter life, you may want to reboot your diet to give it a jumpstart. Over one week, Fix participants do an accelerated diet consisting of no booze, no added sugar, and no grains. For those of you craving a fresh beginning, here’s your first taste of The Fix. To learn more and for the complete show notes, visit: http://foodtrainers.com/Podcast (Foodtrainers.com/Podcast) Resources: Learn more at https://foodtrainers.com/ (foodtrainers.com) Instagram: https://www.instagram.com/foodtrainers/ (@foodtrainers) Facebook: https://www.facebook.com/Foodtrainers/ (facebook.com/Foodtrainers) Twitter: https://twitter.com/foodtrainers (@foodtrainers) Read: “https://foodtrainers.com/the-book/ (The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma)” The Foodtrainers is a production of http://crate.media (Crate Media)

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