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In Episode 10 of Spilling the Beans, Amanda discusses what is meant by the "food police," examples of common messages diet culture sends us, and how can we start to silence our own food polices. Links Mentioned:  Episode 9- Principle 3: Make Peace with Food 8 Keys to Recovery from an Eating Disorder Book * 8 Keys to Recovery from an Eating Disorder Workbook * Morality of Food Language blog post Intuitive Eating book *    Intuitive Eating Workbook * Body Kindness by Rebecca Scritchfield *   If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide. Full show notes can be found spillingthebeansnutrition.com/podcast. Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition Sponsors for this episode: Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX. Anchor: Download the free Anchor app or go to Anchor.fm to get started *Amazon Affiliate links --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/spillingthebeans/support