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We are often afraid to think about our future selves. Are we going to end up where we have planned or will life throw a wrench in it? It can be scary to look in the mirror and realize how many years have gone by and we are different. That fear can keep us from thinking about where we will be in 30 years. I'm here to give you advice on how to think about your body's future and set up a healthful retirement. I also discuss how centurions eat and how they have lived to 100.  --- Support this podcast: https://anchor.fm/thenutritionhangout/support