#78 Lyle McDonald - How Hard Should You Train? (Part 1)
In this episode of The Muscle Memoirs Podcast, I am joined by the listeners' favorite guest, Lyle McDonald, to discuss the latest controversial topics in the evidence-based fitness industry. First up, we attempt to answer the question: how hard should you train to maximize muscle hypertrophy?Timestamps01:15 Definitions: muscular failure, muscular exhaustion, technical failure09:40 Is RPE10 or 0RIR muscular failure?21:40 Semantics: muscular exhaustion is not a synonym for muscular failure26:55 How many sets should be taken to muscular failure in a workout?44:40 Advanced vs. beginner lifters56:25 Volume considerations over the course of the lifting career Sign-up for virtual nutrition counseling and personal training:Website: hammerawayfitness.comIG: https://www.instagram.com/hammerawayfitness/Hammer Away Newsletter You can follow and support Lyle at:Website: https://bodyrecomposition.com/Facebook Group: https://www.facebook.com/groups/810890695609053/ Support the show (https://www.patreon.com/themusclememoirs)