EP89 - The Insomnia Solution
Sleep-deprivation is utilized as an interrogation technique for a reason, few things in life are as painful as not sleeping. Unfortunately, many people out there suffer from sleep issues and yet so many trainers completely lack the true knowledge to be able to help someone at a root-cause based level. Today's episode is for the people out there who feel like they have "tried everything" and yet still sleep sub-optimally. Hope you enjoy!