#087: Nutrition and Aging
IN THE NEWS: The Covid-19 virus is expected to reduce meat selection and raise prices. Also, at 108 years old, Fauja Singh holds all the age-related world records, from the 100 meters to the marathon for men over 100. MAIN: Nutrition and Aging. Good nutrition is critical to overall health and well-being, yet many older adults are at risk of inadequate nutrition. TRIVIA: How much weight is a stone? LISTENER QUESTION: Does working-out my upper body help my running? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com