#080: Healthy Skin
IN THE NEWS: Bodybuilding meal delivery services are now available. Also, what exactly is soy protein isolate and is it healthy for us? MAIN: Healthy Skin. Research has shown that natural components found in many plant-based foods and fish help to protect, hydrate and nourish skin. TRIVIA: Does consuming milk increase mucus production? LISTENER QUESTION: When weight training, is it better to perform repetitions quickly or slowly? We now offer RDN and DTR CONTINUING EDUCATION through our website. WEBSITE: www.lettuceexplain.com TWITTER:@LettuceExplain INSTAGRAM: @lettuceexplain FACEBOOK: @lettuceexplain EMAIL: lettuceexplain@gmail.com