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Hello and welcome to Ctrl Alt Delete. This is a replay from 2021 with the inspirational teacher Tara Brach, who is known for her work around mindfulness, meditation, emotional healing, and spiritual awakening. In this episode we discussed her book Trusting The Gold: Learning to Nurture Your Inner Light, which I really recommend checking out. Hope you enjoy!

• My Substack page, come and say hi: https://thehyphen.substack.com/
• My books: https://uk.bookshop.org/contributors/emma-gannon
• Books mentioned on Ctrl Alt Delete podcast: https://uk.bookshop.org/lists/books-mentioned-on-ctrl-alt-delete-podcast
• Twitter: Twitter.com/emmagannon
• Instagram: Instagram.com/emmagannonuk

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