All Fun and Games - Long RowErg - Workout 102
Workout 102: Ready steady go! We'll hover at a comfortably challenging intensity while uncovering a little gem in our monitor. Ready to work hard and play some games? Dive in! Total Workout Time: 30 minutes with 10 minute warmup Programming starts at [1:48] Warmup starts at [3:22] Workout
- A 30 minute steady-state row at a 22 stroke rate.