17. Navigating Body Changes in Motherhood (w/ Crystal Karges, MS, RDN, IBCLC)
In Episode 17 of Spilling the Beans, we cover the subject of navigating the transition to motherhood. Amanda chats with Crystal Karges, MS, RDN, IBCLC about her personal journey with an eating disorder, some of the challenges that mothers face today, why transitioning to motherhood can be both a beautiful and challenging thing, the societal pressures of conforming your body postpartum, and so much. I gained so much valuable information from this episode and I know you will too.
Links Mentioned:
- Intuitive Eating book *
- Intuitive Eating Workbook *
- Crystal's Instagram & Facebook
- Crystal's Website
- Crystal's Start With You Moms Facebook Group