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Get the podcast show notes and more here: https://www.bsbtribe.com/podcast

Free Keto Class: https://bsbtribe.mykajabi.com/bsb-class

Free Carb Cycling Class: https://bsbtribe.mykajabi.com/ckcc-org

Follow me on Instagram: https://www.instagram.com/lesyaholzapfel/

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. 

Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @lesyaholzapfel so come say "hi" there! 

Thank you!