Ep 185: How to Stick with Intuitive Eating When It's Hard - Part 1
In this episode, you'll learn how to handle the times when you want to quit Intuitive Eating. We get it...this is hard!
But with the questions and strategies we'll give you in this episode, you'll be prepared to go deeper, make real changes, and stick with Intuitive Eating even when it's hard.
If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective.
If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you!
Subscribe + Review in iTunes
Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode!
We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!