Settle the mind /sitting up or laying down

In this 10 minute guided meditation, you'll use the awareness and placement of the breath to help increase calmness, clarity and ease. This meditation will allow you to practice your attention capacity to settle the mind and feel relaxed/focused.

2356 232

Settle the mind /sitting up or laying down3 years ago

10:43

Suggested Podcasts

Learn Russian | RussianPod101.com

The Scent Geeks

River Talks

The Editors

Selfie

Deathwish.fm

The Radio Ga Ga Podcast

IELTS Energy English Podcast

Ikesino

Camera

Download the app

Get it on Google Play Available on the App Store

lystn

Settle the mind /sitting up or laying down

Suggested Podcasts

Please complete your sign-in

Download the app