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Chubbyemu video: https://www.youtube.com/watch?v=1MggKIfEld4 Heme Review video: https://www.youtube.com/watch?v=mPHXldh4_H4 Tweet me: https://www.twitter.com/hemereview IG me: https://www.instagram.com/hemereview  FB me: https://www.facebook.com/hemereview Chubbyemu YouTube channel: https://www.youtube.com/channel/UCKOvOaJv4GK-oDqx-sj7VVg Heme Review YouTube channel: https://www.youtube.com/channel/UCNSoNc9s67nfOGlCXSu5VsA References:  Potential Benefits of Dietary Fibre Intervention in Inflammatory Bowel Disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4926452/ Effects of psyllium on glucose and serum lipid responses in men with type 2 diabetes and hypercholesterolemia https://academic.oup.com/ajcn/article/70/4/466/4729069 Anaphylaxis following psyllium ingestion https://pubmed.ncbi.nlm.nih.gov/6736485/ Long-term cholesterol-lowering effects of psyllium as an adjunct to diet therapy in the treatment of hypercholesterolemia https://academic.oup.com/ajcn/article/71/6/1433/4729388 Potential Benefits of Dietary Fibre Intervention in Inflammatory Bowel Disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4926452/  Effects of psyllium on glucose and serum lipid responses in men with type 2 diabetes and hypercholesterolemia https://academic.oup.com/ajcn/article/70/4/466/4729069  Anaphylaxis following psyllium ingestion https://pubmed.ncbi.nlm.nih.gov/6736485/  Long-term cholesterol-lowering effects of psyllium as an adjunct to diet therapy in the treatment of hypercholesterolemia https://academic.oup.com/ajcn/article/71/6/1433/4729388  Small Bowel Obstruction Secondary to a Metamucil Bezoar: Case Report and Review of the Literature https://pubmed.ncbi.nlm.nih.gov/29085697/  The role of dietary fibre in the human colon https://pubmed.ncbi.nlm.nih.gov/6257366/  Intestinal obstruction caused by a laxative (Psyllium): A case report and review of the literature https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6197948/ --- Support this podcast: https://anchor.fm/chubbyemu/support