Episode 009 - How to take good care of you and your mental health
In this episode I share a couple of steps you can take on your own to start feeling better, more like yourself, more fulfilled, in a word, HAPPIER!
Whether at work or at home, it can be easy.
And I also want to remind you that you can always ask for help ???? (no need to think you're broken or that you need to be fixed).
As always, Without Judgment,
Virginie
Thanks for listening today!
I am Virginie Fite-Georgel, certified life coach by the Life Coach School. I help working moms get rid of guilt and overwhelm to get back to a lighter, happier version of themselves, where they can shine and have fun.
If you want to know more, hop on a free call with me.