Introducing: The Fourth State
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In this episode of The Fourth State podcast, Bailey explores the link between sleep and longevity, emphasizing the importance of adequate rest for a healthier and longer life. She shares insights on sleep mechanisms and offers practical tips for improving sleep hygiene, introducing her comprehensive Insomnia Toolkit as a valuable resource for optimized sleep.
In this episode of The Fourth State podcast, Bailey explores the link between sleep and longevity, emphasizing the importance of adequate rest for a healthier and longer life. She shares insights on sleep mechanisms and offers practical tips for improving sleep hygiene, introducing her comprehensive Insomnia Toolkit as a valuable resource for optimized sleep.