lystn

Learn these calming techniques to help navigate tricky family dynamics, the challenges of disconnecting from work, and the loneliness that can arise at even the most joyful times of year. Notice them, name them, release them.

Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: https://meditativestory.com

Sign up for the Meditative Story newsletter, to get a timely episode reminder and a mini meditation in your inbox: http://eepurl.com/gyDGgD

NEW: Become a member of Meditative Story to support the show as we move away from a corporate advertising model. Your annual membership supports making the show available for free! More: http://meditativestory.com/membership

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.