Scared to Lose Weight: Loose Skin, Exercise & Weight Gain and Male Attention
There's a lot of fear around weightloss.
You'd think there wouldn't be, but today's podcast proves the opposite.
I coach several women with the same problem. There's something making them afraid to lose weight.
When you are stuck or suffering with worry, it's a sign you got some shit lurking under the surface you need to overcome.
In today's episode you'll hear...
A woman stalled out in weightloss because she's so afraid of LOOSE SKIN. We talk about how I've dealt with my own loose skin issues after losing 100lbs. (It's a mindset twist nobody ever talks about.)
How exercise, especially lifting weights, isn't causing weight gain (even if the scale goes up every time you start strength training).
A brave woman talk about her fears around male attention as she gets smaller. This is common in trauma survivors. We discuss why this happens and a perspective shift can use to feel comfortable and safe in her new body.
Be sure you download the episode and share it with anyone who could benefit from listening.
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