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This week on The Less Stressed Life Podcast, Christa does an overview of nutritional and hormonal considerations for optimizing fertility and then takes live Q&A from listeners/audience members to try to troubleshoot individual cases. 

KEY TAKEAWAYS from this episode:

• The 3 hormone systems to optimize for an easier pregnancy
• Nutrition support that for fertility optimization
• Considerations for miscarriage prevention and preterm birth 

Save on Healthcare
A special thanks to Christian Healthcare Ministries (CHM) for sponsoring this episode. I’ve been a CHM member over 8 years and I LOVE that it provides a healthcare solution for my entire family that is budget friendly while also sharing the same values that included prevention and healing. CHM allows me to submit medical bills for cost sharing and reimbursement. CHM is a membership based nonprofit ministry, and it has shared 100% of eligible medical bills for members since 1981. I know where my healthcare dollars are going and who they are supporting and have the option for maternity cost sharing. With the money I’ve saved being a CHM member over the years, I’ve also been able to allocate other healthcare dollars where they matter most to my family. If you want to learn more about whether CHM could be a solution for you, there’s a link in the show notes for getting more information: https://chministries.org/lessstressedlife

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Leave a review, submit a questions for the podcast or book a mentorship or case review call here: https://www.christabiegler.com/links