The Dance of the Nervous System - Sympathetic and Parasympathetic
The Disregulated Addict: Finding Spiritual Regulation Series Pt. 2
The 12-Step Buddhist Podcast Episode 097
Episode 2: The Dance of the Nervous System - Sympathetic and Parasympathetic
Deep dive into the sympathetic and parasympathetic nervous systems
Their roles in stress, relaxation, and recovery
Practical ways to balance these systems for better mental health