E015 - You Can Be Healthy Without Losing Weight
Can you be fat and healthy? YES! Let's find out why...
References:
https://haeshealthsheets.com/resources/
https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9
https://compass.onlinelibrary.wiley.com/doi/abs/10.1111/spc3.12076
https://journals.sagepub.com/doi/full/10.1177/2158244018772888
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4132299/
Check out Beyond The Mirror Club here: https://nextstepnutrition.co.uk/beyond-the-mirror-club/