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Beyond Traditional Nutrients: The Role of the Food Matrix on Health

According to new research conducted by the University of Kansas Medical Center, just three cups of dairy milk a day can increase the brain’s level of glutathione, a powerful antioxidant that helps protect the brain from some of the damage that accompanies aging and aging-related diseases such as Alzheimer’s and Parkinson’s. 

Tune into this episode to learn about:

·       The term “food matrix” and it’s role in health

·       The dairy food matrix’s impact on health

·       Glutathione and brain health

·       Evolving research on full-fat dairy and health

·       Common myths about dairy and health

Full shownotes and resources at: https://soundbitesrd.com/244