New Year, New Habits
New year, new habits! It's a new year, which means it's time to create new habits that you'll ACTUALLY stick to. In this episode of The Spark Show, I talk about how to create new habits that you'll stick to. I discuss: - the 5 steps you need to take to create a new habit - the importance of getting clear on your WHY - why you should create your own reward system to help you stay consistent with your new habits Register for our masterclass: https://thespark.show/class Full shownotes: https://thespark.show/108