0026 Home meditation for deep full body relaxation / laying down
This 24 minute mind-body awareness meditation is a guide to the natural loving space of being at home in your body. You can use this progressive body relaxation practice to reduce stress and anxiety before you start the day, as a non sleep deep rest nap or a soothing bedtime treat to guide you to restful sleep. Often when the mind chatter is too loud, it can muddle the connection from our own heart; the practice is coming back home, over and over again. xCY