Tim Gray’s Top 5 Biohacks of 2023

In this episode of The Kris Gethin Podcast, Kris interviews the UKs leading Biohacker Tim Gray - the founder of the Health Optimization Summit.

Tim shares his top 5 biohacks that you do not want to miss.

· Human Regenerator
· Natural Laundry Detergent
· Hormone Balance
· Grounding & air quality
· Community

Tim shares details of these 5 biohacks in what he believes are the top 5 of 2023.

Tune in for valuable insights on biohacking and optimizing your health!

- Kris interviews Tim Gray founder of Health Optimization Summit, discussing biohacking and the top biohacks of 2023
- The Human Regenerator
- Importance of using natural laundry detergent and breathable fabrics for better health.
- Supporting liver health for conditions like eczema and psoriasis, and the connection between cravings and the body's needs.
- Benefits of peptides and stem cell therapy for injury recovery and overall well-being.
- Grounding shoes as a top biohack and the significance of air quality for optimal health.

KEY POINTS

[0:0:2] The Health Optimization Summit is the largest event in Europe.
[0:1:11] The Health Optimization Summit grew by 101% this year, showing its popularity and success.
[0:2:5] I follow the sun and spend most of my time in other countries for better health.
[0:4:24] The Human Regenerator is my top biohack for 2023 as it recharges the body and promotes healing.
[0:42:39] Having a positive community and social connections is essential for personal growth and well-being.