How To Improve Flexibility Without Stretching
PREMIUM PODCAST LINK (for Clinicians only)
SEX AND LOW BACK PAIN ARTICLE MENTIONED
This week's podcast is a solo discussing how we can improve our muscles flexibility and decrease the sensations of muscle tightness without stretching. I know it sounds crazy and it may be too good to be true. Hamstring, hip, hip flexor, adductor and shoulder tightness can all be addressed this way.
Enjoy!
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5 Step Workshops for Clinicians link
Cody Dimak Strength and Conditioning Series for Clinicians.