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Keto and intermittent fasting go together like peanut butter & jelly since they’re so effective once you combine them when it comes to weight loss & improved health. 

Except jelly doesn’t really help with weight loss...and neither does slapping peanut butter on bread. Be sure to skip the peanut butter & jelly sandwiches on your keto plan and instead listen to this episode on how to get better results when you add IF to keto with the do’s & don’ts of intermittent fasting.

• We began episode the episode with a Keto Decoded Member Spotlight - KellyRae who found initial success during the Sept ‘19 challenge after years of not losing weight, no matter what … and continued her success as a Keto Decoded member.
• Keto & IF are great strategies when used together 
• We chat about some of the various intermittent fasting strategies that are effective and go well with a keto diet
• We review some health benefits of adding intermittent fasting to your keto plan
• We chat about various do’s & don’ts of intermittent fasting that will help make your fasts easier and more effective

Episode Download: IF Do’s & Don’ts Cheat Sheet

Links Mentioned:

• Keto Decoded Membership

• Keto Challenge

• Almost Free Digestion Course