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Managing blood sugar is not a new conversation, but it is worth having, especially considering the health benefits you could experience by learning how to lower blood sugar levels. Common thought has been to eliminate sugar and restrict all carbs, but blood sugar management is more than just a food problem. It’s a lifestyle.

I interviewed Dr. Casey Means on the podcast to discuss blood sugar regulation and what she has learned since co-founding the company Levels. Levels provide an easy-to-use app connected to a continuous blood glucose monitor to give you results in real time.

I took it for a test run and was shocked by the results. Inside the podcast, I ask Dr. Means about the diet and lifestyle recommendations she has found to be the most successful in regulating blood glucose levels. I was surprised to hear her number one tip had nothing to do with food.

Learn more: https://thelivingwell.com/311