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It's easy to swim in your head with thoughts like, "I can't believe it's over," or "He duped me" or "I'll never get over him," in the midst of your heartbreak.

The same goes for when you're navigating finding love:  "All the good ones are gone." "I'm too old." "Love must not be in the cards for me."

In today's episode, Claire talks about the importance of letting yourself grieve and experience the common struggles that go along with your love-life journey, but then touches on how there comes a time and a place when you must really focus on the story or several stories that are causing you suffering, and commit to debunking them.