188. Life Update: Leaving Kaged, Training Bollywood Celebs, and What’s Next

On this episode of The Kris Gethin Podcast, I am being interviewed while I dive into a few of my own life updates. Join me as I share updates on my travels, training, and eating clean, bio-hacking and more. I also discuss my recent participation in a bodybuilding show and guest posing. Throughout the episode, I reflect on the importance of accountability and facing challenges head-on.

Tune in to gain valuable insights and inspiration for your own personal growth and well-being. Don't miss out on this thought-provoking episode of The Kris Gethin Podcast.

- Travel, training, and dieting experiences
- Participation in a bodybuilding show and guest posing
- Accountability and confrontations during the process
- Challenges faced during photo shoots
- Attendance at a health optimization summit and discussion about new technology

- Speaking engagements at health optimization summit
- Balancing family time and work responsibilities
- Attending an art exhibition and concert
- Leaving a Kaged
- Emphasizing personal happiness and authenticity

- Managing stress and seeking therapy
- Reflecting on a past relationship and making decisions
- Gratitude for past experiences and personal growth
- Connection through work on a supplement brand
- Embracing change and focusing on helping others

- Challenges faced by supplement companies
- Impact of big retailers on supplement quality
- Prioritizing efficacy and certifications over money
- Danger of becoming addicted to money
- Importance of meaningful acts of kindness

- Biohacking techniques and location-based biohacks
- Grounding and earthing in built-up cities
- Cold thermogenesis for mental stability
- Positive impact of grounding on autism
- High-tech machine called the human regenerator

- Importance of exploring different approaches to healing
- Use of methylene blue to enhance mitochondrial function
- Benefits of the human regenerator for various conditions
- Combining ancestral wisdom with modern technology
- Blocking blue light and using blue light blocking glasses

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Follow Sunshine on Instagram: https://www.instagram.com/visualchemistry/

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Purchase Kris’s new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/

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To apply to train with Kris online 1-on-1 email info@krisgethin.com

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Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin

For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs