Best Type Of Creatine
What is the best type of creatine? Is creatine HCL better than creatine monohydrate supplements? What about the proof for other forms of creatine?
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References
https://pubmed.ncbi.nlm.nih.gov/36000773/
https://file.scirp.org/pdf/FNS_2015122815333061.pdf
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Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.
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About
I have an MS in exercise science and a BS in biology & chemistry. I've been helping people
understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.
Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.