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Raise your hand if your nervous system feels like the cat who gets electrocuted in Chevy Chases’ Christmas Vacation? Yeah… me too girl. But what do we do about it and how do we restore gentle balance and peace? That’s what this episode is all about! 

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In this episode we talk about:

• Signs of nervous system dysregulation
• Physical symptoms of stress in the body
• Why we reach to coping mechanisms like wine, phone scrolling, netflix etc
• Simple techniques for regulation
• How to manage stress when it’s from something we cannot control
• Why just self care, baths and massages don’t work
• Stress hormones
• And so much more 

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Lindsay Dorka is a Occupational therapist and women's stress, anxiety, and mindset coach

Connect with Lindsay:

https://www.instagram.com/wellbeing_with_lindsay/

https://wellbeingwithlindsay.com

Loved this episode? Tag me @drcassandrawilder and Lindsay to share the love or text this to a friend who needs some nervous system love

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