#219 Is Aluminium Foil Toxic? With Dr Rupy
In todays episode we’re going to be addressing aluminium in cookware. Every time I use foil on social media I always get comments about how toxic foil is to the brain and how I shouldn’t be promoting it, given my position as a doctor.
So I decided to review the evidence for these claims with the team and do a thorough dive into this topic and find out if there’s any evidence for these inflammatory comments.
Today we talk about …
- What aluminium actually is
- How it’s handled by the body
- Whether foil leeches aluminium into food
- How much the human body can tolerate
- And finally, what practical steps we can take to reduce our exposure if you choose to do so
???? Watch the podcast on YouTube here
???? Download The Doctor’s Kitchen app for free
You can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.
Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.
???? Join the newsletter and 7 day meal plan
???? Follow on Instagram
???? Tweet me
We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think,and give us a 5* rating on your podcast player if you enjoyed today’s episode.
Hosted on Acast. See acast.com/privacy for more information.