How to Breathe and Permission to Rest With Ashley Neese
Episode Highlights With Ashley
- Her experience as an amateur beekeeper and how she got into it
- How being around bees can help with parasympathetic
- Understanding the importance of rest and the actual definition
- How rest can help us do hard things and improve other areas of life
- Recovering from her trauma as part of her healing journey
- Simple practices to learn rest and connect to the body
- How nature helps with rest and the stress response cycle
- Ways to break the stress response cycle and downshift into rest
- What a body budget is and how that can help us rest
Resources We Mention